megsadevil's Journal, 11 August 2009

254.0 lb Lost so far: 4.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1980 kcal

Fat: 55.50g | Prot: 90.00g | Carb: 267.00g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Turkey Meatballs, Elbow Macaroni, Vodka Pasta Sauce. Snacks/Other: Nacho Cheese Chips. more...

4137 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...