Weigh In record (no journal entry) for 05 October 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2014:
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1676 kcal
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Fat: 88.97g | Prot: 47.49g | Carb: 171.85g.
Breakfast: Kerrygold Pure Irish Butter, Toasted White Bread. Lunch: Morrisons Unsmoked Back Bacon, Kerrygold Pure Irish Butter, White Bread. Dinner: Carrots, Crosse & Blackwell Marrowfat Processed Peas, Roasted Potato, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Asda Chosen By You Wholenut Milk Chocolate, Soft Serve Ice Cream, Kerrygold Pure Irish Butter, Warburtons Crusty Sliced White Bread. more...
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2496 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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