n8wet10's Journal, 07 June 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 47.28g | Prot: 107.98g | Carb: 341.75g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Whole Grain Cheerios, Instant Oatmeal. Lunch: BLT (Small). Dinner: Cherry Wheat Beer, sloppy joe. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Apples. more...

2248 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...