Tzctfats's Journal, 07 June 2011

208.3 lb Lost so far: 15.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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288 kcal

Fat: 6.40g | Prot: 13.60g | Carb: 42.10g.   Breakfast: Oasis Summer Fruits (Extra Light), Egg & Cress Sandwich. more...

2403 kcal

Activities & Exercise: Sitting - 43 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 18 hours and 24 minutes, Sleeping - 4 hours and 30 minutes. more...