Weigh In record (no journal entry) for 05 October 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1201 kcal
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Fat: 21.87g | Prot: 43.95g | Carb: 197.16g.
Breakfast: Oat So Simple Golden Syrup (36g). Lunch: Cottage Cheese with Pineapple, Fruit Crunch Crispbread. Dinner: Green Peas (Frozen), Chicken Hotpot. Snacks/Other: Cranberry Classic, Herbal Tea (Other Than Chamomile, Brewed), Battenburg Cake, Herbal Tea. more...
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losing 7.0 lb a week
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