Weigh In record (no journal entry) for 07 June 2011
|
106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
1436 kcal
|
Fat: 54.22g | Prot: 80.43g | Carb: 158.53g.
Breakfast: White Coffee 3 in 1, Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: White Coffee 3 in 1, Tuna in Brine, Sweetcorn, Extra Light Mayo, Granary Original. Dinner: Sunflower Oil, Sesame Oil, Sugar, Soy Sauce, Sirloin Steak, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Mini Almond Cookies, Watermelon, Tea with Milk & Sugar, Bananas, Cherry Tomatoes. more...
|
|
1756 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 15 minutes, Standing - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 35 minutes, Sleeping - 7 hours and 10 minutes, Resting - 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|