Weigh In record (no journal entry) for 05 October 2014
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156.7 lb
Lost so far: 72.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2244 kcal
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Fat: 103.29g | Prot: 74.91g | Carb: 249.01g.
Breakfast: Äpfel, Allos Amaranth Basis Müsli, Alpro Soya Joghurt Natur, Banane, Kaffee mit Milch. Lunch: Schokopudding mit Sojamilch zubereitet, Kürbissuppe mit Kokosmilch und Ingwer. Dinner: Schokopudding mit Sojamilch zubereitet, Kürbissuppe mit Kokosmilch und Ingwer. Snacks/Other: Vivani Vivani Ecuador Edel Bitter Schokolade 70% Cacao, Krone Fisch Bismarckhering, Tomaten, Finn Crisp Original Roggenvollkornknäcke. more...
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2225 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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