Weigh In record (no journal entry) for 15 September 2022
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186.0 lb
Lost so far: 30.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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504 kcal
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Fat: 38.32g | Prot: 28.84g | Carb: 9.11g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Jalapeno Peppers , Kroger Boneless Beef Chuck Steak. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 3.1 lb a week
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marilyn4jc's weight history
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