Weigh In record (no journal entry) for 05 October 2014
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1727 kcal
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Fat: 59.52g | Prot: 74.37g | Carb: 204.19g.
Breakfast: Rians Faisselle 0%, Muffin Anglais de Blé Entier, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Noix, Datte, Cassegrain Champignons de Paris Cuisinés à la Crème Fraîche, Charal Bavette d'aloyau, Baguette, Melon, Pistaches Grillées à Sec (sans Sel Ajouté), Saucisson Sec, Houmous, Carrefour Discount Jambon de Bayonne, Lay's Chips, Seeberger Mendiant de Luxe, Tomates Cerises, Gin. Dinner: Raisins, Baguette, Rians Faisselle 0%, Fraises, Fleury Michon Jambon Blanc, Carrefour Cornichons Aigre Doux, Bonduelle Coleslaw, Olives Vertes, Pierre Martinet Taboulé Oriental, Tomates, Salade Verte, Grappes de Fleurs Brocolis. Snacks/Other: Schweppes Lemon Zero. more...
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1736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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Ellorabay's weight history
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