Weigh In record (no journal entry) for 07 June 2011
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152.6 lb
Lost so far: 4.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1560 kcal
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Fat: 45.67g | Prot: 98.36g | Carb: 195.17g.
Breakfast: All-Bran. Lunch: Turkey Breast Chunks Tikka, Strawberries, Cooked Beets (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Fat Free Vanilla Yoghurt, Supermarket, Cucumber (with Peel). Dinner: Chocolate Dessert, Supermarket, Onions, Mushrooms, Jacket Potatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Crackers, Decaf Cappuccino, Flake, Cappuccino. more...
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2391 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 0.6 lb a week
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