Weigh In record (no journal entry) for 05 October 2014
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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2656 kcal
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Fat: 96.20g | Prot: 95.16g | Carb: 268.01g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Spezi Spezi, Wagner Steinofen Pizza Salami, Thoks Apfelkuchen, Kaffee mit Milch und Zucker. Dinner: Erdinger Weißbier (Flasche), Toast Hawaii, Erdinger Urweisse. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Dolce Gusto Cappuccino. more...
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gaining 13.9 lb a week
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