Weigh In record (no journal entry) for 15 September 2022
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316.2 lb
Lost so far: 32.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1401 kcal
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Fat: 82.22g | Prot: 67.22g | Carb: 92.16g.
Breakfast: McDonald's Sausage Burrito. Lunch: Fuji Apples, Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Light Mozzarella String Cheese, Johnsonville Garlic Summer Sausage. more...
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losing 9.8 lb a week
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