Weigh In record (no journal entry) for 15 September 2022
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158.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1390 kcal
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Fat: 71.71g | Prot: 63.93g | Carb: 110.81g.
Breakfast: Thomas' Everything Bagel, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: California Pizza Kitchen Sicilian Pizza. Snacks/Other: Baileys Original Irish Cream. more...
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losing 7.0 lb a week
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