Weigh In record (no journal entry) for 15 September 2022
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290.3 lb
Lost so far: 95.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1770 kcal
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Fat: 61.06g | Prot: 113.86g | Carb: 198.77g.
Breakfast: Dunkin' Donuts Raspberry Flavored Iced Tea, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Parmesan Cheese (Shredded) , Blueberries . Dinner: Chicken Breast, Mashed Potato. Snacks/Other: Cheese Pizza, Pure Protein 100% Whey Protein - Vanilla Cream, Blueberries , Silk Pure Almond Milk - Original, Plain Yogurt. more...
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losing 0.1 lb a week
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