Weigh In record (no journal entry) for 15 September 2022
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198.9 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2283 kcal
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Fat: 91.63g | Prot: 76.55g | Carb: 287.20g.
Breakfast: Äpfel, Birnen, American Style Sandwich Scheiben, Milbona Sodergarden Ungesalzen, Kaffee, Pick Original Ungarische Salami, Lidl Geflügel Mortadella. Lunch: Rich Tomaten Ketchup Hot, Riesa Makkaroni, Riesa Vollkorn Nudeln Makkaroni-Chips, Schinken, Milfina Butter, Zucchini, Tomaten. Dinner: McDonald's Sour Cream Schnittlauch Dip, McDonald's American Fries, McDonald's Homestyle Crispy Chicken. Snacks/Other: Romanza Vanille Eis, McDonald's Karamellsoße, Storck Werthers Original, Storck Riesen. more...
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gaining 6.2 lb a week
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