Weigh In record (no journal entry) for 04 October 2014
|
134.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2014:
|
310 kcal
|
Fat: 14.50g | Prot: 24.00g | Carb: 22.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Panera Bread Thai Chopped Chicken Salad (Half). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjenliu's weight history
|