Weigh In record (no journal entry) for 07 June 2011
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2689 kcal
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Fat: 55.27g | Prot: 121.78g | Carb: 420.02g.
Breakfast: Pacific Cooler (25% Less Sugar). Lunch: Strawberry Daifuku, Coke (12 oz), Monster Munch Crisps, Spicy Crab Roll, Spicy Tuna Sushi Roll, Fresh Salmon Nigiri, Tuna Nigiri. Dinner: Boil in Bag Enriched Long Grain White Rice, SHARWOOD SPCY PUPPODMS *, Chicken Curry, Pepsi Throwback (Can). more...
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3040 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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