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domrhodes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: - - 3611* -
January 2013
Sun 27th: - - 3825* -
Sat 26th: - - 6209* -
April 2012
Fri 27th: 851 * 34%
fat: 35.11g
|
protein: 31.25g
|
carbs: 104.45g
4722*  3871
January 2012
Sat 21st: - - 2700* -
Thu 5th: - - 4184* -
June 2011
Mon 13th: 1230 * 49%
fat: 39.80g
|
protein: 43.80g
|
carbs: 172.00g
- -
Sun 12th: 1531 * 61%
fat: 31.68g
|
protein: 85.31g
|
carbs: 201.79g
2919*  1388
Sat 11th: 3349 * 134%
fat: 126.95g
|
protein: 149.15g
|
carbs: 300.19g
3017*  332
Fri 10th: 3056 * 122%
fat: 61.41g
|
protein: 77.27g
|
carbs: 331.74g
3244*  188
Thu 9th: 3701 * 148%
fat: 157.15g
|
protein: 131.96g
|
carbs: 422.47g
3550*  151
Wed 8th: 2819 * 113%
fat: 94.36g
|
protein: 100.82g
|
carbs: 402.11g
3094*  275
Tue 7th: 2689 * 108%
fat: 55.27g
|
protein: 121.78g
|
carbs: 420.02g
3040*  351
Mon 6th: 3318 * 133%
fat: 155.02g
|
protein: 144.03g
|
carbs: 345.01g
3931*  613
January 2011
Sun 9th: 2764 * 111%
fat: 89.42g
|
protein: 90.33g
|
carbs: 415.11g
2173*  591
December 2010
Mon 20th: - - 2071* -
Sun 19th: 2021 * 81%
fat: 78.53g
|
protein: 89.02g
|
carbs: 169.73g
2139*  118
Sat 18th: 2374 * 95%
fat: 76.85g
|
protein: 96.51g
|
carbs: 287.73g
2071*  303
Fri 17th: 1910 * 76%
fat: 21.00g
|
protein: 15.00g
|
carbs: 174.00g
2606*  696
Thu 16th: 2299 * 92%
fat: 15.10g
|
protein: 27.97g
|
carbs: 275.57g
2379*  80
Wed 15th: 2081 * 83%
fat: 114.18g
|
protein: 92.46g
|
carbs: 167.50g
2405*  324

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