Richard6079's Journal, 04 October 2014

200.0 lb Lost so far: 48.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 77.74g | Prot: 133.95g | Carb: 147.37g.   Breakfast: Baked Potato (Peel Not Eaten), Hearty Turkey Sausage Crumbles, Fried Egg without Fat, Light 35 Wheat Bread. Lunch: Gala Apples. Dinner: Rice with Beans and Pork, Broiled or Baked Pork Chop. Snacks/Other: Chicken Wing, Angel Food Cake. more...

2324 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...