eimaj65's Journal, 04 October 2014

216.6 lb Lost so far: 25.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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720 kcal

Fat: 20.00g | Prot: 32.00g | Carb: 103.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: York Peppermint Pattie (Fun Size). more...

2961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...