xia129's Journal, 04 October 2014

106.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 51.40g | Prot: 67.66g | Carb: 149.40g.   Breakfast: Strawberries, Silk Unsweetened Soymilk. Lunch: Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking), Fried Tofu, Yellow Cake (with Vanilla Frosting), Chicken Thigh, Dim Sum Shrimp Dumplings. Dinner: Cooked Vegetables. Snacks/Other: Apples. more...

1243 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Driving - 59 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...