Weigh In record (no journal entry) for 06 June 2011
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159.0 lb
Lost so far: 17.6 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2011:
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1585 kcal
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Fat: 45.04g | Prot: 83.28g | Carb: 226.96g.
Breakfast: Pitted Dates, Almonds, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Dannon Greek Yogurt Blueberry, Pecans, Clover Honey, Dates, Braeburn Apple, Kosher Salt, Ground Flaxseeds, Almonds, Banana, Nutmeg Ground, Cinnamon Ground, Quaker Oats Old Fashioned. Lunch: Crispy Oatmeal Cookies Back To Nature, Half & Half, Coffee, Starkist Albacore Tuna Pouch, Baby Limas food lion, Benecol, Brown Rice Success, Potato, leeks, Cauliflower. Dinner: Honey Roasted Sunflower Kernels, Light Italian Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Water, Almonds, Banana, Half & Half, Coffee. more...
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2162 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.7 lb a week
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