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Still going down. Trying to get a little cushion. Going for 125. Everyone have a great weekend!
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128.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1475 kcal
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Fat: 64.58g | Prot: 55.91g | Carb: 173.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Denny's Sliced Tomatoes (3 Slices), Ore-Ida Golden Crinkles French Fried Potatoes, Sargento Ultra Thin Swiss Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wish-Bone Thousand Island Salad Dressing, Great Value Hamburger Patty, Pepperidge Farm Soft White Hamburger Buns, McDonald's Honey Mustard Sauce, Pepsi Pepsi (Can). Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can), Publix Premium Honey Wheat Bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Sargento Ultra Thin Swiss Cheese, Wish-Bone Thousand Island Salad Dressing. Snacks/Other: Bananas, Publix Red Seedless Grapes, Publix Oatmeal Raisin Cookies. more...
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1692 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes. more...
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losing 1.2 lb a week
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