Weigh In record (no journal entry) for 15 September 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2335 kcal
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Fat: 55.88g | Prot: 233.74g | Carb: 207.70g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Land Kefir, Weetabix Crispy Minis Enrico , Banana Enrico, Myprotein Omega 3. Lunch: Wasa Crunchy Twist Poppy Seeds, Olio di Oliva Enrico, Valfrutta Fagioli Borlotti, Masina Macinato Scelto Equino. Dinner: Milbona Skyrella, Masina Sfilacci di Equino. more...
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gaining 1.5 lb a week
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EnricoRuvo's weight history
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