Weigh In record (no journal entry) for 04 October 2014
|
148.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2014:
|
1873 kcal
|
Fat: 75.46g | Prot: 84.60g | Carb: 210.54g.
Lunch: Publix Skim Milk, Sunbelt Banana Nut Granola Cereal with Bananas & Almonds. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Pork Chop. Snacks/Other: Cupcake with Icing, Great Value Lowfat Yogurt - Black Cherry, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Nabisco Triscuit Reduced Fat Crackers. more...
|
|
1801 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 minute, Running - 7/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
trobins's weight history
|