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Sunmor
Journal
04 Oct 14
Sunmor's Journal, 04 October 2014
Sunmor's Profile
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Weigh In record (no journal entry) for 04 October 2014
202.6 lb
Lost so far:
80.4 lb
.
Still to go:
57.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2014:
3172 kcal
Fat: 80.42g | Prot: 122.25g | Carb: 496.68g.
Lunch:
Bento Nouveau Spicy Salmon Sushi Roll.
Dinner:
Fried Quinoa, Herb Chicken Mediterranean deLITE, Kit Kat (Fun Size).
Snacks/Other:
UFO, Coconut Milk Ice Cream - Coconut.
more...
3068 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 10 hours.
more...
steady weight
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