Weigh In record (no journal entry) for 04 October 2014
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203.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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667 kcal
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Fat: 25.59g | Prot: 30.81g | Carb: 73.31g.
Breakfast: Aquafina Water (16.9 oz), Safeway SFWY STIR FRY w/ ASPARAGUS, Coffee with Cream. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Breyers Gelato Indulgences Raspberry Cheesecake, Pop Secret Movie Theater Butter Popcorn. more...
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3373 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 3 hours, Circuit Training - 30 minutes, Driving - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.7 lb a week
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