Weigh In record (no journal entry) for 04 October 2014
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201.8 lb
Lost so far: 19.7 lb.
Still to go: 11.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 October 2014:
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793 kcal
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Fat: 21.08g | Prot: 39.22g | Carb: 87.05g.
Breakfast: Chiquita Banana, Coffee, Cream (Half & Half), English Muffin. Lunch: Bananas, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's Banana Chips, Yakult Yakult. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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