Weigh In record (no journal entry) for 25 September 2014
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203.6 lb
Lost so far: 17.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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858 kcal
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Fat: 32.96g | Prot: 65.72g | Carb: 48.77g.
Breakfast: Boiled Egg, Chiquita Banana, Coffee, Cream (Half & Half), English Muffin. Lunch: Chili. Dinner: Roasted Broiled or Baked Chicken Leg. Snacks/Other: Cabernet Sauvignon Wine, MET-Rx Protein Plus Powder - Milk Chocolate. more...
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gaining 1.0 lb a week
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rudy lenzkes's weight history
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