Weigh In record (no journal entry) for 04 October 2014
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175.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1240 kcal
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Fat: 38.00g | Prot: 58.00g | Carb: 157.00g.
Breakfast: Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Lunch: McDonald's Hash Brown, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. more...
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gaining 11.2 lb a week
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topoisomeras's weight history
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