Weigh In record (no journal entry) for 14 September 2022
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2022:
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1355 kcal
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Fat: 51.49g | Prot: 102.49g | Carb: 118.27g.
Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Pepperidge Farm Whole Grain Honey Wheat Bread. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Kroger Crispy Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Food Lion Homestyle Cole Slaw, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Snacks/Other: Best Yet Mixed Berries, Post Great Grains Protein Blend, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 0.5 lb a week
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 Comments
John10251 your holding it steady you inspire me,I will get there one day.
15 Sep 22 by member: buenitabishop
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Thanks, Buenitabishop you are headed in the right direction!!!
18 Sep 22 by member: John10251
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Your welcome and thanks for your encouragement
18 Sep 22 by member: buenitabishop
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