jimpias's Journal, 06 June 2011

217.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 37.39g | Prot: 106.43g | Carb: 176.06g.   Breakfast: Omelette. Lunch: Red Delicious Apples, Cafe Steamers Grilled Chicken Marinara. Dinner: Steamfresh Mixed Vegetables, Chicken Breast (Skin Not Eaten), Side Salad. Snacks/Other: Extend bar, Heirloom Navel Oranges, Mini Babybel Light Original, Endulge Peanut Caramel Cluster Bar, Endulge Peanut Caramel Cluster Bar. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...