Weigh In record (no journal entry) for 14 September 2022
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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382 kcal
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Fat: 18.06g | Prot: 40.80g | Carb: 11.00g.
Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Liquid IV Hydration Multiplier. more...
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gaining 0.2 lb a week
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