jt1anglais's Journal, 04 October 2014

157.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 61.80g | Prot: 85.86g | Carb: 168.28g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Cheese Sandwich. Dinner: Cabot Greek-Style Yogurt - Plain, Chicken Curry. Snacks/Other: Miller Brewing Company High Life Beer, Red Table Wine , Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Weight Watchers Ice Cream Bars - English Toffee Crunch, My Essentials Mini Ice Cream Sandwich. more...

1744 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...