Weigh In record (no journal entry) for 11 August 2009
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241.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2009:
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1782 kcal
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Fat: 67.11g | Prot: 119.38g | Carb: 177.65g.
Breakfast: 93/7 Ground Turkey, Vegetarian Refried Beans, Water. Lunch: Diet Coke, Light & Fit Yogurt - Cherry Vanilla, Baby Carrots, Cheerios original snack mix, tilapia w/crab meat stuffing. Dinner: Tea Unsweetened, Instant Enriched Long Grain White Rice, 2% Mexican Cheese, Avocados, Chicken Breast, Wheat Tortillas. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Zucchini Bread, Coke Zero. more...
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3287 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical
- 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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