Weigh In record (no journal entry) for 06 June 2011
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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835 kcal
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Fat: 34.10g | Prot: 43.60g | Carb: 102.61g.
Breakfast: cantaloupe, honeydew. Lunch: salt and vinegar almonds, sweet onion, vlasic bread and butter stacker, publix turkey. Dinner: salmon, balsamic glaze, olive oil, arugula, grilled chicken breast. Snacks/Other: green seedless grapes, banana. more...
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3526 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Swimming (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 4 minutes. more...
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losing 1.4 lb a week
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