Weigh In record (no journal entry) for 04 October 2014
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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859 kcal
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Fat: 61.69g | Prot: 60.64g | Carb: 13.17g.
Breakfast: Chives, Sweet Red Peppers, Olive Oil, Egg Omelet or Scrambled Egg, Plain Yogurt. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Smoked Salmon, Snak Club Raw Almonds. more...
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losing 2.8 lb a week
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