Weigh In record (no journal entry) for 04 October 2014
|
189.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2014:
|
1317 kcal
|
Fat: 47.51g | Prot: 62.11g | Carb: 157.77g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Pumpkin Pie, Butter, Soft White Roll, Glory Foods Seasoned New Orleans Style Red Beans and Rice, Southern Home Potato Salad, Glory Foods Seasoned Southern Style Mixed Greens, KFC Fried Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|