Weigh In record (no journal entry) for 15 September 2022
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136.7 lb
Lost so far: 8.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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998 kcal
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Fat: 38.65g | Prot: 74.19g | Carb: 74.12g.
Lunch: Sate Lilit, Telur Ceplok, Bellywell Nasi Rames Bali. Dinner: Burger King Cheeseburger. Snacks/Other: Sosro Teh Botol. more...
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losing 1.5 lb a week
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dhytaprmswr's weight history
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