Weigh In record (no journal entry) for 04 October 2014
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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2262 kcal
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Fat: 109.12g | Prot: 116.50g | Carb: 210.64g.
Breakfast: Wegmans Corn on the Cob, Madhava Coconut Sugar, 365 Uncured Center Cut Smokehouse Bacon, Egg, 365 Medium Cheddar Cheese, Wellshire Farms Black Forest Ham. Lunch: Gold Peak Sweetened Iced Tea (12 oz), Breyers Chocolate Chip Cookie Dough Ice Cream, Cheese Roll, Frosted Sweet Cinnamon Bun, Jimmy John's #17 Ultimate Porker. Dinner: Jimmy John's BBQ Potato Chips, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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steady weight
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