ViaStrong's Journal, 04 October 2014

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 96.06g | Prot: 127.10g | Carb: 315.71g.   Breakfast: Kroger Light Premium Orange Juice Beverage, Coco's Seasoned Breakfast Potatoes, Oscar Mayer Traditional Bacon, Michelina's Breakfast Selections Gravy & Sausage Breakfast Biscuit, IHOP Scrambled Egg, Kroger Turkey Sausage Patties, Broccoli (Spears, Frozen). Lunch: Silk Pure Almond Milk - Vanilla, Matrix Simply Vanilla Sustained-Release Protein Blend, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Beatrice Skim Milk, Fruit Rings. Snacks/Other: Gummy Bears, Hershey's White Chocolate Bliss, Think Thin Lean Protein & Fiber Bar Chunky Chocolate Bar, Hunt's Sugar Free Caramel Pudding Snack Pack, Great Value Mixed Nuts. more...

3144 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 4 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Resting - 4 hours and 50 minutes. more...