Weigh In record (no journal entry) for 14 September 2022
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177.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1246 kcal
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Fat: 43.99g | Prot: 43.63g | Carb: 173.38g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Great Value Beef Broth , Jack Link's Original Beef Sticks (23g), Cheddar Cheese , 2% Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 7.0 lb a week
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