Weigh In record (no journal entry) for 04 October 2014
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134.8 lb
Lost so far: 5.0 lb.
Still to go: 1.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 October 2014:
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684 kcal
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Fat: 20.99g | Prot: 21.65g | Carb: 99.75g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. Snacks/Other: Apples, Fruitus Moist Organic Mixed Berry and Oat Bars. more...
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steady weight
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