Shiniquiet's Journal, 14 September 2022

208.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 62.71g | Prot: 90.12g | Carb: 131.77g.   Breakfast: Premier Nutrition High Protein Shake - Coffee, Fiber One Original Cereal, Milk (Nonfat). Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Blondie, Corn, Mashed Potato, Meat Loaf. more...

2881 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...