iowagirlatheart's Journal, 06 June 2011

173.8 lb Lost so far: 8.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 36.74g | Prot: 79.45g | Carb: 142.68g.   Breakfast: Au Gratin Potatoes, Instant Chocolate Nutritional Drink. Lunch: Instant Chocolate Nutritional Drink. Dinner: Nutritional Shake Mix - French Vanilla, Protein Drink Mix. Snacks/Other: Cheddar Cheese Potato Crisps, Cheddar Cheese Potato Crisps, Miniatures, Roasted & Salted Soynuts, Unsweetened Frozen Strawberries. more...

2177 kcal

Activities & Exercise: Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...