Weigh In record (no journal entry) for 06 June 2011
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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2146 kcal
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Fat: 46.27g | Prot: 207.98g | Carb: 168.75g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Light Swiss Cheese, p28 high protein bread, Red Onions, Hickory Smoked Turkey, Green Peppers, Green Leaf Lettuce, Nut-Thins Almond Smokehouse. Dinner: Zinfandel Wine, Asparagus, TILAPIA FILLETS, Garden Vegetable Medley. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, Chocolate Peanut Butter Protein Bar, Turkey Jerky - Original. more...
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gaining 4.2 lb a week
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