Weigh In record (no journal entry) for 14 September 2022
|
168.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2022:
|
1683 kcal
|
Fat: 32.70g | Prot: 114.14g | Carb: 246.16g.
Breakfast: Honey, Berries, 365 Organic Steel Cut Oats, Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Cherry Tomatoes, Whole Wheat Bread, Fresh Express Garden Salad, Blue Cheese , Roasted Broiled or Baked Chicken Breast, Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten). more...
|
|
2947 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|