Weigh In record (no journal entry) for 04 October 2014
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1792 kcal
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Fat: 63.47g | Prot: 82.66g | Carb: 164.83g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Apples, Oranges. Dinner: Merlot Wine, Cherry Pie, Shrimp, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pistachio Nuts, Pillsbury Pumpkin Quick Bread & Muffin Mix. more...
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losing 0.9 lb a week
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plepper's weight history
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