Weigh In record (no journal entry) for 14 September 2022
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198.0 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1809 kcal
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Fat: 96.54g | Prot: 65.66g | Carb: 162.43g.
Breakfast: Arla Kaergarden Gesalzen, Pick Original Ungarische Salami, Kronenbrot Bauern Schwarzbrot. Lunch: Thermomix Paprikacremesuppe, Schweinenackensteak, Gut Ponholz Frische Grobe Bratwurst, Reis (Gekocht). Dinner: Ja! Kochschinken, Edeka Paprika Lyoner, REWE American Sandwich, Herzgut Kräuterkäse, Kerrygold Extra mit Meersalz. Snacks/Other: Nestle Choco Crossies Crunchy Balls Weiß, Clarky's Kartoffel Snack, Butter-Croissants. more...
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losing 15.4 lb a week
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