Weigh In record (no journal entry) for 06 June 2011
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1406 kcal
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Fat: 94.52g | Prot: 98.69g | Carb: 48.63g.
Lunch: Original Recipe Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Scallops, Blue Cheese Crumbles, Blue & Roquefort Cheese Salad Dressing, Ranch Salad Dressing, Lettuce. Snacks/Other: Dentyne Fire (Spicy Cinnamon), Tic Tac. more...
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losing 1.4 lb a week
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